New Consumer Survey Shows Many Americans Struggling and Giving Up on Health, Diet and Weight Loss.

How did Kourtney Kardashian get her body back after giving birth to baby Mason? Besides spending hours at the gym, she stayed hydrated with a healthy drink.

Overweight women who experience hot flashes — the uncomfortable flushing and sweating spells that accompany menopause — may be able to cool those symptoms by losing weight, a new study suggests.

Pineapple helps burn fat, reduce cellulite, and it has detoxifying and purifying properties. Plus, they boost tons of flavor into this recipe from Wellspring Camps – that only has 243 Calories and 3.68 grams of fat per serving!

New Survey: More American Women Would Consider a Less-Revealing Swimsuit This Summer Than Would Cut Back on Summer Treats.

Dr. Wayne Andersen, founder of Take Shape for Life (www.tsfl.com), has provided Marvelous Girl with five tips for achieving optimal summer health.

More than a dozen health and nutrition organizations recommend that we eat seafood at least twice a week, which would be approximately 39 pounds per person a year. However, the average American eats just 16 pounds of fish and shellfish annually.

What do celebs like Demi Moore, Madonna, Salma Hayek, and Matthew McConaughey all have in common? They’re all huge fans of coconut water. Often called “nature’s energy drink”, coconut water has been around for centuries and is a highly popular beverage in most tropical areas of the world.

We know how important it is to eat foods rich in vitamins and minerals. But do we know how equally important it is to eat healthy fats?

Summer is here and Marvelous Girl put together some useful tips for zapping weight and looking good in your summer bikini!