The quality of your marriage can make or break the quality of your life. Todd Patkin shares proven ways to strengthen your relationship with your spouse…and become happier in the process!
We all know how important it is to exercise, but sometimes life gets a little too busy to squeeze in a workout. So what can you do to get exercise in your daily routine?
Wellspring Camps (www.wellspringcamps.com) offers the following tips to stay in motion while at work and school. According to the experts, just walking and counting your steps can result in hundreds of calories burned. Here are some simple tips to help you get your workout on:
Record steps per day on a calendar posted at your desk
Seek parking spots and further away from destinations
Walk to lunch destinations whenever possible
Make a game out of guessing the number of steps it takes to go from one place to another
These small steps (no pun intended) will put some exercise into your busy day!