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It’s too hot outside, and you don’t want to exercise. Well, that’s no longer an excuse! Dr. Lavinia Rodriguez says finding ways to exercise in the summer is easier than you think. Summer provides an excellent opportunity to get creative with your workout routine and have fun doing it!

We all know how important it is to exercise, but sometimes life gets a little too busy to squeeze in a workout. So what can you do to get exercise in your daily routine?

Wellspring Camps (www.wellspringcamps.com) offers the following tips to stay in motion while at work and school. According to the experts, just walking and counting your steps can result in hundreds of calories burned. Here are some simple tips to help you get your workout on:

Record steps per day on a calendar posted at your desk
Seek parking spots and further away from destinations
Walk to lunch destinations whenever possible
Make a game out of guessing the number of steps it takes to go from one place to another
These small steps (no pun intended) will put some exercise into your busy day!