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If you never tried Vegemite, you should. This spread is loaded with thiamin, riboflavin, niacin, pantothenic acid, folacin and vitamin B6 and B1. In fact, it’s the world’s richest source of vitamin B – a perfect snack for women trying to get pregnant!

This popular Australian spread is actually created from leftover brewer’s yeast, a byproduct of beer manufacturing. How does it taste? Salty, slightly bitter, and malty — similar to the taste of beef bouillon – but the texture is smooth and sticky like peanut butter.

Vegemite is best served very lightly spread on toasted, buttered bread. Tip: first time users often make the mistake of heavily spreading Vegemite on their toast when they should start off extremely light and work their way up to larger servings.

You can pick up a jar of Vegemite at Cost Plus World Market.